Nacho Salado, physical trainer and readaptator with several years of experience in sports, especially in football and high-level contexts, shares his vision on the value NESA can bring within performance and recovery work. In his testimony, he explains that from Iberian Sports they have found in this technology a particularly interesting tool to address aspects that conventional training does not always reach, in particular everything related to rest, recovery and what he calls “silent training”: that invisible work that happens outside the session and that decisively influences the athlete’s state.
As he relates, one of the great contributions of NESA is the possibility of intervening on sleep, stress and anxiety, factors that often remain forgotten despite their direct impact on energy, recovery and performance. From his perspective, the autonomic nervous system is a key element that should not be overlooked, since better sleep quality can translate into faster recovery, better physical response and an increase in performance even very small, but decisive in elite sports.
Nacho also emphasizes that an improvement of 1% can make a big difference in high performance, where getting to a ball earlier or thinking a play a few tenths faster can change the result. For him, NESA represents a portable, useful tool with great projection, both for optimizing work with athletes and for helping many people to improve habits related to sleep and stress regulation.
