Gustavo Hernández, director of the Institute of Emotional Psychology, university professor and psychologist of elite athletes, shares his experience with NESA as a complementary tool within the psychological approach and work on sleep, anxiety and recovery. In his testimony, he explains that one of the first effects he repeatedly observed in different patients was a consistent improvement in sleep quality, regardless of the main reason for consultation. From that observation, he began to integrate this technology in therapeutic processes with people who presented anxiety, insomnia and other conditions where rest and physiological regulation play an important role.
As he relates, in patients with anxiety, agoraphobia and sleep alterations, NESA has functioned as valuable support within a broader approach, helping to improve rest quality and favoring a better general response from the body. From his perspective, it is not an isolated solution, but a physiological tool that complements the cognitive, emotional, behavioral and bodily work he already does in consultation. In addition, he highlights that in some patients he observes not only changes in sleep, but also greater awareness, a more open attitude and perceptible evolution even in tone of voice or in the way of facing their situation.
Gustavo also emphasizes its usefulness in the sports field, especially due to the impact that deep sleep can have on muscle recovery and performance. For him, NESA is integrated as another resource within a global vision of well-being and adaptation.
