Laura Rubio is a teacher at an adult education school and, in this testimonial, shares her personal experience after a period marked by anxiety and stress stemming both from her work and from various life circumstances. She explains that this situation particularly affected her digestive system and her rest, with sleep problems that began during lockdown and continued over time.
She says she began the sessions with full confidence and noticed changes from the very first week, especially in her sleep, which was the first thing to improve. As the weeks went by, she also describes a positive change in her digestive discomfort —that knot-in-the-stomach feeling that gradually eased— and in the overall quality of her rest.
For her, the biggest change comes down to being able to sleep straight through the night again after a long time and to leaving behind that constant discomfort she had carried every day. She also shares that she recommends her experience to the people around her, where she recognises many cases of anxiety with no direct cause, partly linked to the impact of the pandemic, and sums it all up in a simple idea: regaining everyday well-being means gaining quality of life.
